Our Modern World is Challenging
We live in a world filled with fast-paced demanding jobs, constant notifications on our phones, an abundance of foods that challenge our waistlines, and other chronic physical and mental health issues. Paying attention to the news may have you convinced the world is falling apart!
At the same time, this world is also filled with more opportunity than ever before: more opportunity for connectedness, abundant information to help you heal and solve any issue, and there’s never been more spiritually awakened beings on the planet.
It’s a “choose your own adventure” time in history where we have the power to cultivate the life we truly desire.
Designing your Lifestyle with Intention
When you realize the amount of opportunity that exists today, and all the choices, it highlights the need for focus. There are too many distractions.
Given the nature of this “choose your own adventure” reality, we can guide our paths intentionally by designing our lifestyle to support our goals. The more focused we are, the faster we’ll get there.
Life is just too difficult otherwise! The mainstream culture is filled with so many options, so many different paths, so many levels of learning… If you let the mainstream culture influence your lifestyle, you’ll get a similar chaotic result.
This is living life in default mode.
The solution to living in our chaotic world of many options is to choose a path, and completely immerse yourself in that world. Actively create a lifestyle that matches this choice.
What is Conscious Lifestyle Design?
Consciously choosing and curating your lifestyle is the key to establishing yourself on your desired life track. Lifestyle includes your habits, your personal connections, and how you curate your environment.
Your lifestyle should reinforce habits, which in turn reinforce the actions that will support what you wish to see in your life. You have to intentionally plan and work towards these habits and actions.
When you plan and intend for your lifestyle (habits, connections, environment) to look a certain way, and exclude the rest, you are designing your lifestyle to support and expedite your growth, rather than living by default, which can spin you in circles.
Seeing examples from others (like in this blog) can help you consciously design your own lifestyle.
Helping you find Well-being and Growth
This blog revolves around holistic health and wellness, well-being, spiritual growth, and personal growth. It’s about consciously co-creating your life. It’s about raising your awareness so you’re able to rise to become the person you were meant to be in this life.
It’s about shifting from a default mode of living, to curating a lifestyle that supports and reinforces more of what you want in your life. What does this look like? These are some of the topics I’ll be exploring:
- Rituals and practices to set intentions
- Meditations, yoga and exercise videos
- Wellness-based travel tips and guides
- Healing modalities you can practice
- Mindset hacks for increasing your sense of well-being
- Tips and tricks to improve your health
- Stress management techniques
- Inspiration from thought leaders in this space
- Tips on cultivating your divine feminine energy
- Guides to alternative and holistic modalities
- Inspiration to create a vibe in your home that supports your growth and well-being
- Fun or helpful internet finds that support this lifestyle
Embracing a consciously designed lifestyle empowers us to navigate the complexities of modern life and create a fulfilling journey of holistic well-being and personal growth. Join me on this transformative path to unlock your true potential!
